GOOD NIGHT

GOOD NIGHT...
G - Go to bed
O - Off the light 
O - out of tension 
D - Dreams 

      N - Needs sleep 8 hours.. 
       I -  Initiate early time at 9.30pm
      G -  Get one glass of milk... 
      H -  Hygiene sleep should maintain... 
              ( go to bed only for sleep)  
       T - Tell to God... Thanks for the day....